A spokesman Rear Adm. for the Israel Defense Forces (IDF), Daniel Hagari said two buildings collapsed on the soldiers after being hit by an RPG during a military operation.

He said the buildings exploded probably as result of mines the Israeli forces had placed there to demolish them.

Prime Minister Benjamin Netanyahu has vowed to press ahead until Israel crushes the ruling Hamas militant group and wins the freedom of over 100 hostages held captive in Gaza.

Israeli President Isaac Herzog wrote on X, formerly Twitter, that it had been an “unbearably difficult morning” learning about the extent of the death toll.

By Sheisaggie

The body was noticed by the area locals after seeing it floating on water. The identity of the body is yet to be revealed. The body of the woman showed some signs of a struggle before the woman was murdered. The detectives suspected that the woman was raped, strangled and killed before being dumped.

The dead body was moved to General Kago funeral home in Thika. Investigations are still going on.

By Sheisaggie

She was a renowned entrepreneur and educator.
NIBS College has grown exponentially having branches in Ruiru-Kimbo along Thika Highway, Ongata Rongai, Nairobi CBD, and Thika town.
Liz Wanyoike has also left behind a prestigious multi-million five-star hotel located in the posh Kileleshwa estate called The Emory Hotel.

By Sheisaggie

He explained that since Naomi has not been supporting him in the church, he will not be involved in the son’s problem. He went ahead to highlight that he is willing to assist children even if he did not marry their mothers.

Pastor Ng’ang’a also mentioned that it was disrespectful of Naomi to come to his house empty-handed no even with a kilo of sugar. He also emphasized that she should bring her mother for them to do a DNA test first and told her to stop putting his name in the media.

“Stop, or you go to the grave earlier.” He said.

By Sheisaagie

1. Put yourself out there.

Finding a partner is virtually impossible if you don’t take the risk of interacting with someone you’ve never met before.

Perhaps you’ve had your heart broken in the past or you struggle with shyness,whatever the reason for your hesitation, it’s important to get past your nerves and commit to meeting new people.

By its nature, dating is a bit nerve racking,it requires you to be vulnerable and open to new experiences. But rather than running a mile from it, try to embrace it.

Remember that your companion on a date will be in exactly the same boat.

2. Meet people online and in real life.

If you’re from an older generation, you’re probably more inclined to meet people in person rather than wade into the unknown world of dating social media platforms But if you’re younger, the thought of striking up conversation with a stranger in person might be terrifying.

Online apps can become a crutch for people who struggle with social interactions, so try not to rely on them too heavily.

You need to practise feeling comfortable around people in real life. It does get easier the more you do it.

3. Don’t overthink your flirting technique.

Flirting is not always easy, but in most cases it fails when you overthink it, or try “pick-up artist” tricks to impress someone, rather than relying on your natural charms.

A good tip when talking to someone new (whether online or in person) is to imagine you’re chatting with a friend or family member – this takes the pressure off, letting you relax and be yourself.

When meeting people in real life, make good eye contact and smile. Listen carefully when they speak, and engage with their stories by offering similar anecdotes. It’s okay to be tactile when flirting, but don’t overdo it – a light touch on the shoulder or hand now and again is fine, but more than that might make them uncomfortable.

Finally, remember the golden rule: if they tell you they’re not interested, or politely take themselves out of the conversation, don’t keep pursuing them.

4. Pick a suitable location to meet.

While you may think a chic bar or expensive restaurant is an ideal first-date venue, they are not always conducive to having a good time.

If you meet your date in a noisy, busy bar, you might struggle to find seats or even hear the other person speaking. Fancy restaurants, meanwhile, can make you feel pressured and uncomfortable.

Instead of going for something “impressive”, opt for a place you know well – whether it’s that Victorian pub near your home or your favourite independent pizzeria. Also, remember that you can try something a bit different. Don’t be afraid to suggest a day date such as a picnic in the park or a stroll around an art gallery.

If it’s in a venue where you’re in your element, the date will automatically go more smoothly.

5. Make a good impression on your first date.

One of the best dating tips for guys and girls is to look your best. First impressions are crucial. The first step to making a good impression is taking some time to polish your appearance.

Have a shower, spend a bit of time on your hair, and make sure you wear something clean (and preferably freshly ironed).

Trainers are okay as long as they’re fairly box-fresh.

Other than your appearance, making a good first impression is about being relaxed, confident and friendly. Confidence isn’t always easy to muster – so if you’re struggling, fake it till you make it!

6. Ask lots of questions.

Online dating tips for men include using a smartphone dating app. However, when you’re actually on a date, it’s time to put your phone away. When you’re in company , scrolling and reading messages is a big no-no. Not only can a phone become a bad habit that leaves you less able to deal with social situations, using one on a date also indicates to the other person that they don’t have your full attention.

When you’re with your date, turn your phone to silent and put it in your pocket or bag. Leaving it on the table – even if it’s flipped over – means it’s still within easy reach.

7. Avoid checking your phone.

Online dating tips for men include using a smartphone dating app. However, when you’re actually on a date, it’s time to put your phone away. When you’re in company , scrolling and reading messages is a big no-no. Not only can a phone become a bad habit that leaves you less able to deal with social situations, using one on a date also indicates to the other person that they don’t have your full attention.

When you’re with your date, turn your phone to silent and put it in your pocket or bag. Leaving it on the table – even if it’s flipped over – means it’s still within easy reach.

8. Don’t come on too strong.

It can be tricky to strike the perfect balance on a first date. You want to come across as confident but not arrogant, interested but not nosy, and polite but not old-fashioned. The same balance needs to be struck when it comes to showing romantic interest in your date.

Even if you’re already hearing wedding bells, you shouldn’t be too forward or assume that your date feels the same. Don’t be afraid to give a few compliments and tell them you’ve had a great time – but don’t expect too much. If you want to see them again, ask for a second date, but don’t be pushy if they seem hesitant or simply say no.

The old relationship advice for men about playing hard to get isn’t a rule to live by, but there’s certainly some benefit to holding your feelings back until you’ve got to know a person better.

9. Debrief with friends.

One of the best things to do post-date is to talk it over with one or two trusted friends – whether or not it went well, and so on. Generally a pal who’s in a committed and happy long-term relationship is more likely to be helpful than one who’s into serial one-night stands.

If the date went well, you can talk to your friends about how to proceed – and get their advice on how to craft that perfect follow-up text. And if the date went badly? They’ll be guaranteed to cheer you up.

Make an appointment with a mental health professional.

“If you’re feeling unremittingly down, if you’ve lost interest in life, if your sleep and your appetite are altered, if you feel hopeless, if you are having thoughts of hurting yourself, these sorts of things — that’s what depression is,” Raison said.

Getting help is especially important if you’ve experienced those symptoms for a couple of months.

“All of us who struggle with depression know that having a clinician … can help you — either with psychotherapy or medications … or both,” he said.

2.Lifestyle interventions can help

It turns out that what is good for the body is also good for the brain.

“Really try to do the sort of things that you would do for your physical health,” Raison said. “I often tell people, ‘Think about what you’d do if you wanted to deal with your heart health and do the same thing.’

All those things are also antidepressants. So managing body weight, eating healthy foods, getting enough sleep, getting enough exercise, getting sunlight.”

3.Be around people

Try to maintain close relationships.

“(Tip) No. 3 is sometimes very hard when you’re depressed. … But it is probably the single most important thing, which is trying to maximize our interpersonal connections with other people,” Raison said.

“If you have caring, smaller, supportive relationships with other people, it’s a big protective factor against getting depressed. It’s also a factor that can really help you get over depression.”

4.Don’t give up

Be persistent in seeking help.

“The way people, especially in United States, respond to antidepressant medications tends to be very bifurcated,” Raison said.

“There’s a smaller group of people that just start an antidepressant, and they feel better within a couple of weeks and … and the depression goes away,” while others struggle with chronic depression.

So, if one antidepressant doesn’t work, he said, “Try another.”

But don’t be afraid to move on.

“We’ve known for a long time, for instance, that people who don’t respond to a bunch of antidepressants in a row are less likely to respond to the next one, but they’re not less likely to respond to psychotherapy,” he said.

5.Embrace appreciation

Generate a state of thankfulness.

“Work on developing an attitude of gratitude,” Raison said.

Raison admits doing so is not always easy when you’re depressed.

“If you can make it a habit, it can be very powerful both to prevent depression, but also to feel better if you are depressed,” he said.

Courtship is a period when partners develop a romantic relationship and get to know each other better before tying the nuptial knot. The amount of time necessary for courtship is a bit of a puzzle. Some people argue that the longer couples spend dating before marriage, the better the outcome of their marriage in the long term

Studies suggest that there are as many marriages breaking as those being made each day. About 50% of all marriages end in separation or divorce. This can be scary for people looking to commit, and there is no easy way to wish it away.

On the brighter side, however, the other 50% do thrive for a lifetime. You just need to look out for the signs of a successful marriage, which in many cases are present in the relationship, even in the dating phase. But for one reason or another, they are ignored.

How Long Should Couples Date Before Marriage?

Truthfully, there is no specified amount of time dictated as adequate for people to court before they commit to marriage. This is mostly because every relationship is unique, and there are no rules that can universally apply to every situation.

There are a variety of factors each couple will consider before determining whether or not they are ready to tie the knot, depending on the circumstances surrounding their relationship.

Longer Dating Periods Correlate With Longer Marriages

There is evidence that couples that date for longer periods before marriage have lower divorce rates. For example, a 2015 study in the journal Economic Inquiry, found that couples who dated for one to two years were 20% less likely to later get a divorce than those who dated less than a year, and couples who dated for three years or longer were 39% less likely (Romm 2018).

Many separated couples often give reasons, such as lies, disrespect, abuse and infidelity, as reasons for separation. Most of these reasons point to the fact that people often commit before fully understanding their partner and, therefore, the nature of the relationship they are involved in. To learn more about how to tell if your relationship is moving too fast.

Longer Relationships Equal Greater Understanding

The longer couples stay together, the more likely they are to understand each other. The longer you stay with someone, the easier it is to discover that they are self-centred, disrespectful, sexually unremarkable and have a life full of secrets and habits that you simply can’t live with.

Not all relationships are meant to last a lifetime. You just need to open your eyes to the signs and evaluate the kind of relationship you are involved in and whether or not it is likely to succeed. Do this before you commit to marriage.

Get Past the Honeymoon Phase

The first few weeks or months of a relationship are often filled with skyrocketing passion and romance, and everything feels right. (Perhaps it’s from this stage that the saying ‘love is blind’ gets its origin).

Deciding to get married at this early stage of the relationship is likely to backfire in the long run. This is because your judgment is clouded by passion and admiration for this person. You simply can’t see the bad things even if they are right there in your face.

Even when you see them, the love you feel for this person gets you thinking that they can change for the better. No person is indeed perfect, but you must understand that old habits die hard. If you are lucky to notice a habit that pisses you off while you are still in courtship, it will likely be around for a long time.

Belly fat isn’t just about aesthetics; it’s about health too. Research has linked abdominal fat to increased risk of diseases like obesity, hormonal imbalance, diabetes and more. So, losing that fat is all the more critical for sound health.

By swapping out the unhealthy options for proteins, vegetables, and whole grains, you can kick-start your journey towards a flatter tummy.

Here Are 7 Foods To Avoid To Lose Belly Fat:

1. Red Meat:

While rich in vitamins and protein, red meat, especially in excess, contributes to weight gain. It’s high in saturated fats, sodium, and preservatives, leading to water retention and bloating because of high levels of fat, red meat can interfere with the digestion process, and it can cause weight gain.

Best Practice: If you can’t do without red meat, it is best to have it in moderation or eat small portions.

2. Corn:

Despite being a vegetable, corn is calorie-dense and high in sugar. Excessive fructose juice and starch in corn can lead to high blood sugar and fat accumulation if eaten in excess.

Best Practice: Boiling corn will remove its starch content, making it better for digestion and reducing its calorie content. You can also combine it with some protein or fat to reduce the glycemic effect.

3. Refined Sugar:

Empty calories and no nutrition – that’s refined sugar. Added sugars in drinks lead to weight gain and obesity.  Sugary drinks, laden with refined sugar, overload the liver, converting excess fructose into fat.

Best Practice: Opt for naturally sweet fruits instead or go for healthier alternatives

4. Refined Grains:

White bread, and white rice – these refined grains lack nutritional value. They spike blood sugar levels, encouraging fat storage, especially around the belly.

Best Practice: Opt for whole grains like brown rice and whole wheat flour. Another good practice is to have white rice but in small portions.

5. Fruits High in Fructose:

While fruits are vital for nutrients, some, like litchi, cherries, chikoo and mangoes, are high in fructose. Large fructose amounts can trigger belly fat accumulation. Balance with a varied diet.

Best Practice: Have low-fructose fruits like apple, blueberries, strawberries and kiwi. You don’t have to entirely give up on mangoes and litchis and other such fruits, just limit their intake.

6. High Sodium Foods:

Excessive sodium leads to water retention, making it hard to achieve a flat tummy. Packaged foods often contain high sodium.

Best Practice: Reduce salt in cooking and rinse canned foods to lower sodium levels. Stop adding extra salt to salads and raita.

7. Trans Fats:

Common in processed foods like cookies and chips, trans fats move fat to the belly area, making it susceptible to fat accumulation, as stated in research by Wake Forest University.

Best Practice: Avoid store-bought processed foods to keep your belly trim.

Prepare to be charmed by the enchanting blend of sweet, earthy carrots, harmonised with a medley of aromatic spices that awaken your senses with each aromatic waft.

Imagine sinking your teeth into a tender, crumbly muffin , its moistness revealing the secret embrace of grated carrots, while delicate notes of cinnamon and nutmeg caress your palate.

But these carrot muffins are more than just a treat for your taste buds; they are an ode to the joy of baking, a celebration of the artistry and the simple pleasures it brings.

As you embark on this culinary odyssey, let the rhythmic melody of mixing, the comforting aroma of baking, and the anticipation of that first blissful bite envelop you in a world of kitchen enchantment.

Satisfy yourself with these golden-baked treasures that embody a perfect balance of wholesome nourishment and pure indulgence.

Let the natural sweetness of carrots awaken your senses, reminding you of the vibrant beauty of natures bounty. With each mouthful, revel in the pleasure of savouring a delightful creation that not only tempt your taste buds but also nourishes your body and soul.

Are you prepared to embark on this sensational voyage, where the humble carrot shines as the star of our muffin masterpiece? Then waste no time, for a world of delectable wonders awaits.

How to make carrot muffins Carrot muffin. Picture: iStock Ingredients 1 cup raisins 2 cups all-purpose flour 1 tablespoon baking powder 2 teaspoons baking soda 1 teaspoon salt 1 teaspoon ground cinnamon 1 cup vegetable oil cup brown sugar 4 large eggs 3 cups shredded carrots Carrot muffin. Picture: iStock Method Soak raisins in 2 cups water in a small bowl for 15 minutes. Drain and set aside. Preheat the oven to 175 C. Line 18 standard muffin cups with paper liners. Sift flour, baking powder, baking soda, salt, and cinnamon together in a bowl. Beat oil, brown sugar, and eggs in a large bowl with an electric mixer until well combined. Gradually mix in flour mixture, then fold in carrots and drained raisins. Spoon into the prepared muffin cups. Bake in the preheated oven until tops spring back when lightly pressed, 20 to 30 minutes. Cool in the tins for 5 minutes, then transfer to a wire rack to cool completely.

#1 Choose Water

Set a goal to drink water instead of sugar-sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.

#2 Eat Slowly and Mindfully

It takes about 20 minutes for your brain to send out signals that you are full. Eat slowly. Take the extra time to pay attention to what we are eating and how much. To make this more measurable, write down how often you will make an effort to take at least a half hour to finish your meal.

#3 Stick to One Serving

For those of us who love having seconds, eating one serving will help us keep our calorie intake in check. Challenge yourself to stick to one serving and also standard portion sizes.

#4 Eat Fruit and Vegetables

Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.

#5 Swop to Wholegrains

Eating wholegrain foods such as brown rice, wholemeal bread and rolled oats can help reduce the risk of developing heart disease and diabetes. They can also help with weight management because they keep you feeling full longer and reduce the need for snacking. Set a goal to ask for brown rice and make it measurable e.g. ask for brown rice at least 3 times a week at lunch.

These 5 good eating habits take time to develop. Be patient. When we slip up, rather than give up, we should persevere. These changes, no matter how small, make a big difference to our health.